What should i eat to ease heartburn

Being naturally low in fat and sugar, vegetables also help lessen stomach acid. In the end, make sure to speak with your doctor if you have questions about what kinds of foods should be part of your diet.

Some foods may help alleviate symptoms in one person but aggravate them in another. You are leaving AARP. Please return to AARP. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also manage your communication preferences by updating your account at anytime.

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In the meantime, please feel free to search for ways to make a difference in your community at www. Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Now Reading:. Membership My Account. Rewards for Good. Share with facebook. Share with twitter. By UHBlog. A hot burning in the chest, a bitter taste in the throat, a gassy bloating in the stomach — acid reflux is no picnic.

What you eat, however, can have an impact. The best and worst foods for acid reflux could spell the difference between sweet relief and sour misery. The worst foods for reflux can worsen painful symptoms, while other foods can soothe them, says UH gastrointestinal surgeon Leena Khaitan, MD.

Khaitan says. Examples of the best foods for acid reflux include:. In general, anything that is fatty, acidic or highly caffeinated should be avoided. The worst foods for acid reflux list includes:. It's a good idea to speak with your doctor if the best foods for acid reflux do not relieve your symptoms, Dr. Other options can include lifestyle changes, medications to block acid, and surgical procedures on the esophagus sphincter.

It is important to make a doctor's appointment if you have heartburn or acid reflux that is severe or frequent, Dr. Khaitan adds. Chronic acid reflux is known as gastroesophageal reflux disease GERD and can lead to esophageal cancer. University Hospitals Digestive Health Institute physicians and surgeons treat each patients with esophageal disease on an individual basis.

Esophageal diseases span a broad spectrum of benign and malignant conditions, and treatment options may vary depending on the type and severity of the condition. Instead, brew a soothing cup of ginger tea. Ginger has natural anti-inflammatory properties that will help regulate acid production. Vegetables are low in fat and sugar, which makes them stomach-friendly and healthy. Foods that are high in sugar or fat can be difficult to digest and can spike acid production.

Some veggies that reduce heartburn include cucumbers, leafy greens, broccoli, green beans, potatoes, asparagus and cauliflower. Instead of using oil to pan fry or deep fry foods, use healthier cooking methods like grilling, poaching, roasting and baking. Avoid making meat the main component of your dinner. Instead, see it as an accent or an accompaniment to a bed of greens, roasted vegetables, brown rice or fresh fruit.