Why zucchini is good for you

The key phrase, though, is eating carotenoid-rich foods , not taking supplements. The potassium you get in zucchini is also good for your blood pressure, as is the fiber for general heart health.

Eat more of these top 15 foods for a healthy heart. In a study of young adults , those who had high levels of carotenoids in their eyes a way for researchers to measure long-term dietary carotenoid intake in people also seemed to have denser, stronger bones.

This suggests then that regularly eating carotenoid-rich foods—like zucchini—could be good for our bones. And, an animal study found that lutein specifically stimulates bone formation. Some larger, long-term studies called observational studies have found that people who have higher carotenoid levels typically have lower BMIs compared to folks with lower carotenoid levels.

And there were also these findings from a study of zeaxanthin and mice : when mice were fed a high-fat diet and given zeaxanthin, the carotenoid curbed the negative health effects of eating a high-fat diet. While all of this research is oh-so promising, keep in mind that it all looks at carotenoids, not specifically zucchini. Put another way, zucchini is not a cure-all—at least not yet. This may include a lower risk of macular degeneration, which is the leading cause of irreversible vision loss in older adults 30 , In addition, diets high in lutein and zeaxanthin may also lower your likelihood of developing cataracts, a clouding of the lens which can lead to poor eyesight Zucchini is rich in manganese, lutein, zeaxanthin, and vitamins A and C — nutrients which contribute to healthy vision and may lower your risk of age-related eye conditions.

This fruit is rich in water and has a low calorie density , which may help you feel full Its fiber content may also reduce hunger and keep your appetite at bay Moreover, studies consistently link high fruit and vegetable intake to weight loss and a slower rate of weight gain over time 35 , Zucchini is rich in water and fiber yet low in calories, all of which may help reduce hunger and help you feel full — potentially leading to weight loss over time. Zucchini may benefit bone, thyroid, and prostate health.

It may also have anticancer properties. However, more research is needed before strong conclusions can be made. In some cultures, the zucchini flower is considered a delicacy. You can either deep-fry it or sprinkle it raw atop salads, soups, and stews. It may offer several health benefits, ranging from improved digestion to a lower risk of heart disease.

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Rich in Many Nutrients. Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. Summary Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds.

High in Antioxidants. Zucchini is also rich in antioxidants. Summary Zucchini boasts several antioxidants that may provide various health benefits. Contributes to Healthy Digestion. Zucchini also contains both soluble and insoluble fiber. Summary Zucchini is rich in water and fiber, two compounds which can promote healthy digestion by reducing your risk of constipation and symptoms of various gut disorders.

May Reduce Blood Sugar Levels. This versatile vegetable can be used raw or cooked , even grated or spiralized into different recipes. Most of the vitamins and minerals are found in the zucchini skin so be sure to keep the skin on whether you are cooking the vegetable or eating it raw. You can even use zucchini in baked goods , dips and more. Pureeing zucchini adds bulk and a thick texture without using cream too. Given its mild flavor, zucchini pairs well with different herbs and seasonings. Product Reviews.

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