Why squat barefoot

You should still work on improving your barefoot squat depth. Some lifters also prefer weightlifting shoes because they provide amazing rigidity and make them feel more stable. That, while being more of a mental benefit, is immensely important when you go for heavy weight. You need a stable base to push off of and having the confidence can help a lot. To check out the below Otomix Weightlifting shoe on Amazon, click this link.

To check out the below Adidas Adipower Weightlifting shoe on Amazon, click this link! Earlier in this post, I mentioned that I have a pair of flat-soled shoes. The truth is, I use them for the majority of my squat work, especially when doing low-bar back squats. Masking a weakness is just that, masking.

I looked into some big names such as Breon Ansley, Jay Cutler, and Phil Heath and found that they all squat in weightlifting shoes. Try barefoot training and see how it feels for you. But stick with it for at least a few weeks.

If you find that it feels great, stick with it. If not, go back to your regular flat-soled shoes. It comes down to your personal preference, situation, and mobility.

If you can, borrow a pair of lifting shoes from a friend, use them for a few sessions and decide for yourself. Is the benefit worth the price tag? Shipped from my door to yours! Click this link to check it out! Pump Some Iron is an Ice Shaker affiliate.

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Currently my squat has just crossed my bodweight. And my deadlift is 10kgs more than my squat. My goal is to squat 2 times my bodyweight and deadlift 2. I don't have any mobility issues and so far I didn't face problems of any kind. Can I safely continue like this? Even Arnold did the same:. It also makes me wonder, if going barefoot is safe then why would people always recommend weightlifting shoes?

I'm bit confused. Honestly I cannot afford weightlifting shoes. I have running shoes but I read that running shoes are worse than barefoot. I don't know if this has anything to do with going barefoot. But after today's workout, I'm feeling a burning sensation in my feet. I read online that it could be due to Vitamin B12 deficiency and I was recommended Vitamin B12 in the past, though not for the same reason.

I haven't heard of any reliable sources recommending not squatting barefooted. The only reasons I can think of are probable imbalances the one Alec suggested , hygiene issues some gyms may not like you squatting barefooted due to cleanliness and dropping the weights on your toes which even with shoes wouldn't make too much difference to the health of your feet.

Overall if it's okay with your gym, I would keep on squatting barefooted. I currently do it as well, and would totally recommend it to anyone who squats. Personally, I think that none of these ascend to the height of being important enough to avoid bare feet, especially since shoes are dank caverns that incubate mold and bacteria. Sign up to join this community. The best answers are voted up and rise to the top. Stack Overflow for Teams — Collaborate and share knowledge with a private group.

Create a free Team What is Teams? Learn more. Why isn't barefoot squatting recommended? Think about the workouts I share on Insta or in 30 Days to Fit — I never repeat the same exercises week after week, year after year. Every time you work out in shoes, your body is reacting to your movements in the same way. Your body is moving in new ways and activating new muscles.

Like Winston, right at dinner time. Do a squat without your shoes, and all of a sudden your body is guessing, adapting, and getting stronger. If you want to keep your shoes on when you squat, I suggest wearing shoes designed for weight training. But back to the benefits of barefoot training! Your body feels the same way.